Diet chart maker
Create diet plan under 2 minutes.
Step 1/5 : Basic information
Only the conditions, where diet has a proven role, have been included. Keep it blank if your condition is not in the list. Click here to know how this condition will influence the diet plan
Now, provide some basic information about yourself .
Choose a country preference
Age in year:
Goal weight (in selected unit):
Please note that attractiveness also depends on various other factors which are different in men and women. Men are attractive with a broad shoulder and small waist, while in case of females, it is slim and hourglass figure, which is percieved as most attractive in various research.
Time to achive goal (in weeks):
Choose daily activity level (choose the option which is closest to yours)
Additional daily average calorie loss by fitness tracker (if using any):
Calorie goal is calculated here using Mifflin–St Jeor Formula that is currently regarded as most accurate*. However, You can change it if necessary if instructed by your dietician.
*Frankenfield D, Roth-Yousey L, Compher C. Comparison of predictive equations for resting metabolic rate in healthy nonobese and obese adults: a systematic review. Journal of the American Dietetic Association. 2005 May 1;105(5):775-89. View
Edit/input your caloie goal